Easily identify triggers that affect your wellbeing, daily stress-levels and attitudes with our quick and easy stress and wellbeing assessment.
- Understand your levels of stress, anxiety and depression and why they’ve increased.
- Connect the impact of your financial, social and relationship stress on your wellbeing.
- Explore how those around you can impact your stress and wellbeing levels.
What topics are covered?
Physical Levels of Stress
Other Internal/ External Sources of Stress
Feelings and Emotions
Response to Stress
Learn how to respond to stressful situations
Included in the assessment is a fifteen minute one-to-one individual consultation with stress prevention pioneer Paula Ruane. Gain long-lasting and practical tips to respond to stressful situations in your day-to-day life.
Invest in your team with our stress and wellbeing assessment
Providing a stress and wellbeing assessment for your colleagues and employees can help improve work relationships and performance whilst producing a significant return-on-investment.
Teams that complete the stress and wellbeing assessment and gain techniques taught by Paula Ruane in group sessions typically come out with more energy, better memory, reduced anxiety, increased motivation, and the ability to manage moods even in high pressure and stressful situations.
Kate Everett, TWI Managing Partner:
“Running a business has arguably never been more stressful than in the last two years, alongside the huge personal impact on home and family life. I first used the stress assessment for myself, and was able to first identify the overriding triggers and symptoms, and then work on them with Paula. The great thing about Paula’s approach to managing stress is that the analysis enables a solution that is a rapid, hard hitter to the issue at hand.
Being able to manage stress and overwhelm in real time and build resilience is a gift. Paula has also worked with my team in group workshops and one-to-ones and her work is a core part of TWI’s care of its employees. Paula, and Heart Math have been a game changer to managing huge change, understanding the way our brains work and building resilience to stress and overwhelm. Her work and knowledge is incredible and should be a first-call for every business.”
Brilliant, insightful and informative
I am calm and not anxious, thinking more clearly more easily
Didn’t realise the connections with the brain
For more information on stress assessment and other services please complete the form above (we guarantee that all information is confidential and never shared, see privacy page) and we will come back to you.
©Paula Ruane 2021 – The Stress and Resilience Specialist