Find out in our three-minute stress test
Scientifically developed, our stress test is designed to help you identify the many symptoms of stress, how high your stress levels are, and how stress may be affecting your physical and mental health.
Simply answer 26 yes or no questions (it should take around three minutes). You’ll receive an instant stress score, with some advice and tips to quickly and effectively reduce the symptoms of stress and build your stress resilience. As with all my clients, any information you share is, and remains, confidential.
My work as a practitioner in stress prevention and resilience training is scientific in its methodology, but simple in application, with results you will be able to feel immediately.
You’ll have the option to book a free personal insight session with me to learn more about techniques that will dramatically reduce and manage your stress and its mental and physical impacts.
Are you ready? Take the stress test, see the results and start making positive changes to your mental and physical wellbeing today.
Change the way you manage stress forever
A stress prevention and resilience training workshop or personal session will rapidly help you:
For more information or to book an introductory session simply contact Paula Ruane on 07803 072 101 or email firstname.lastname@example.org
For more information on stress assessment and other services please complete the form above (we guarantee that all information is confidential and never shared, see privacy page) and we will come back to you.
©Paula Ruane 2021 – The stress and resilience specialist