We have all been “up against it” for the past few years, one way or another – globally, politically, health-wise…
27% of millennials suffer from inadequate, poor or interrupted sleep 36% of UK adults struggle to get to sleep at…
Ever suffer from brain fog, overload and fatigue? Could you be suffering from Scattered Communication Syndrome? Something is making you feel…
Love it or hate it, Christmas is the season for “the dig in the ribs from an elbow” to bring…
A study from Exeter University says that our genes are partly responsible for determining whether we are early risers, “larks”,…
Five ways to de-stress, return calm and control. Making time for silence can make you feel less stressed, more focused…
Over 50% of people reported that they would not discuss their anxiety, stress and mental health with their employers, line…
Read this latest article from the Business Times: Download Now
Remote working; How to avoid brain strain, energy drain and zoom gloom. Have you wondered why, with less travel-time, less…
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I am calm and not anxious, thinking more clearly more easily
Didn’t realise the connections with the brain
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