Exploring the symptoms of stress
There’s no reason why you shouldn’t have a good amount of energy, well-functioning memory and good motivation on a daily basis. But if you regularly feel sluggish, uninspired or overwhelmed, you could be suffering from the common side-effects of stress. We’ve listed the main symptom of stress below and it’s forth taking note of all of them.
Over a prolonged period of time, all of the stress symptoms mentioned here will reduce your happiness and leave your quality of life hanging in the balance. The only way to combat these mental, physical and emotional feelings is to take active steps to prevent and manage stress.
“The techniques were very simple and worked immediately; almost without me realising. The changes seemed so small and simple that I underestimated the powerful domino effect they would have. I had no idea how empowering this would be”
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©Paula Ruane 2021 – The stress and resilience specialist