Are you affected by stress?

We all get stressed from time to time. A certain amount of stress is good for you. It can help you remain focused and, in some cases, it can encourage you to perform better.

But life can quickly become too stressful especially if we are trying to balance our careers with our relationships alongside our everyday chores and much-needed leisure time.

If you start to feel anxious, angry and irritable for no reason; or are struggling to get out of bed in the morning, chances are that stress is having a negative impact on your career, your home life and your relationships; and It’s time to step back and take action.

Increase your energy. memory. mood and mental stamina.

There’s no talk-therapy, drugs or side effects. Just fast results and a more resilient you.

Finding the Most Effective Stress Management Strategies

Paula Ruane offers personal stress management consultations that are tailored to fit the needs of the individual client. Based on the experience and knowledge of stress specialist Paula Ruane, Paula Ruane uses a nuanced understanding of the individual’s specific challenges to create a targeted plan. If you’re overwhelmed and overloaded, we’ll help you rebalance your life. We’ll seek to train you with a set of self-use tools to enable you to manage your responses to external pressures, wherever you are and under any and all circumstances.

Our time-efficient individual training sessions provide permanent solutions that lead to longlasting change in the following areas:

Overcoming overwhelm and fatigue

Improving clarity of mind and decision making

Managing anxiety, frustration and anger

Improving your relationships

Helping restore restful, replenishing sleep

Managing and regulating your emotional responses so you can increase your performance exactly when you need to do so

All of our training programmes and courses are of course delivered in the strictest confidence.

Take our online stress test and receive a complimentary 20 minute stress management strategy consultation.

take our stress test

Contact us

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For more information or to book an introductory session simply contact Paula Ruane on 07803 072 101 or email paula@paularuane.com

For more information on stress assessment and other services please complete the form above (we guarantee that all information is confidential and never shared, see privacy page) and we will come back to you.