Are you affected by stress?

Are you affected by stress?

We all get stressed from time to time. A certain amount of stress is good for you. It can help you remain focused and, in some cases, it can encourage you to perform better.

But life can quickly become too stressful especially if we are trying to balance our careers with our relationships alongside our everyday chores and much-needed leisure time.

If you start to feel anxious, angry and irritable for no reason; or are struggling to get out of bed in the morning, chances are that stress is having a negative impact on your career, your home life and your relationships; and It’s time to step back and take action.

Increase your energy. memory. mood and mental stamina.

There’s no talk-therapy, drugs or side effects. Just fast results and a more resilient you.

Take our online stress test and receive a complimentary 20 minute stress management strategy consultation.

Contact us

Make an enquiry

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    For more information or to book an introductory session simply contact Paula Ruane on 07803 072 101 or email

    For more information on stress assessment and other services please complete the form above (we guarantee that all information is confidential and never shared, see privacy page) and we will come back to you.


    ┬ęPaula Ruane 2021 – The stress and resilience specialist