
Reducing levels of workplace stress and anxiety
Book your teams into The Stress Prevention Programme so they feel calm, focused and in control all day, every day.


Brilliant, insightful and informative


I am calm and not anxious, thinking more clearly more easily


Didn’t realise the connections with the brain

Contact us
For more information or to book an introductory session simply contact Paula Ruane on 07803 072 101 or email paula@paularuane.com
For more information on stress assessment and other services please complete the form above (we guarantee that all information is confidential and never shared, see privacy page) and we will come back to you.
©Paula Ruane 2021 – The Stress and Resilience Specialist