For Business

Reducing levels of workplace stress and anxiety

Do you have concerns about your employee’s physical and mental wellbeing?
Is employee anxiety, stress or poor mental health affecting engagement, profitability or productivity?
Are you experiencing increased grievances, absenteeism and reduced performance?

Book your teams into The Stress Prevention Programme so they feel calm, focused and in control all day, every day.

Paula has helped me beyond words. After trying many forms of therapy Paula has finally helped me to find myself, and to find the positives in each day. For the first time in a long time I feel full of hope.

– Private client, CO, London

My team and I found it incredibly useful and insightful;  the feedback was that everyone learned something and found the techniques easy, practical and very helpful

– SME, Accountancy firm, Essex

I rate the workshop highly as it has made me reflect on some of my habits and how they impact my stress and overall wellbeing

– Workshop attendee, Marketing Agency

Since my sessions, I smile, a lot, and I can breathe a little easier knowing that no matter what comes my way, I can face it. I am no longer a worrier, I am a warrior…

– Private Client

Contact us

Make an enquiry

    * Read our privacy policy here

    For more information or to book an introductory session simply contact Paula Ruane on 07803 072 101 or email

    For more information on stress assessment and other services please complete the form above (we guarantee that all information is confidential and never shared, see privacy page) and we will come back to you.


    ©Paula Ruane 2021 – The Stress and Resilience Specialist