A simple, rapid solution for transforming the effects of stress in the workplace
Stress and its mental and physical impacts is a pandemic on its own. Did you know that a UK-wide stress survey by the Mental Health Foundation reported that 74% of adults felt ‘overwhelmed’ or ‘unable to cope’. The last year has impacted all of us in some way, and it’s not just our mindset that suffers.
How stress can impact the workplace
17.9 million working days were lost to stress and anxiety in 2018/19, before the impacts of the coronavirus pandemic even appeared. Business and financial challenges, home schooling, furlough, loss, illness and being isolated from friends, family and colleagues have placed a huge burden on most of us.
In the workplace, stress can significantly impact performance. Common signs of stress include:
Lack of motivation
Problems with memory or concentration
Bad decision making
Feeling stressed or anxious isn’t just in the mind. Just some of the physical symptoms of stress can include:
Aches and pains
Poor immune system
Exhaustion or insomnia
High blood pressure
This unique stress prevention workshop delivers immediate results, offering insight into how our brain processes stress, why we get overwhelmed, and teaches simple actions and exercises to combat stress and build resilience.
Brilliant, insightful and informative
I am calm and not anxious, thinking more clearly more easily
Didn’t realise the connections with the brain
For more information on stress assessment and other services please complete the form above (we guarantee that all information is confidential and never shared, see privacy page) and we will come back to you.
©Paula Ruane 2021 – The Stress and Resilience Specialist