A simple, rapid solution for transforming the effects of stress in the workplace

Stress and its mental and physical impacts is a pandemic on its own. Did you know that a UK-wide stress survey by the Mental Health Foundation reported that 74% of adults felt ‘overwhelmed’ or ‘unable to cope’. The last year has impacted all of us in some way, and it’s not just our mindset that suffers.

How stress can impact the workplace

17.9 million working days were lost to stress and anxiety in 2018/19, before the impacts of the coronavirus pandemic even appeared.  Business and financial challenges, home schooling, furlough, loss, illness and being isolated from friends, family and colleagues have placed a huge burden on most of us.

In the workplace, stress can significantly impact performance. Common signs of stress include:

Irritability

Lack of motivation

Problems with memory or concentration

Clumsiness

Bad decision making

Feeling stressed or anxious isn’t just in the mind. Just some of the physical symptoms of stress can include:

Chest pain

Lethargy

Aches and pains

Poor immune system

Exhaustion or insomnia

Headaches

Stomach problems

High blood pressure

Jaw clenching

Teeth grinding

This unique stress prevention workshop delivers immediate results, offering insight into how our brain processes stress, why we get overwhelmed, and teaches simple actions and exercises to combat stress and build resilience.