Stress Prevention Programme

A simple, rapid solution for transforming the effects of stress in the workplace

Stress and its mental and physical impacts is a pandemic on its own. Did you know that a UK-wide stress survey by the Mental Health Foundation reported that 74% of adults felt ‘overwhelmed’ or ‘unable to cope’. The last year has impacted all of us in some way, and it’s not just our mindset that suffers.

How stress can impact the workplace

17.9 million working days were lost to stress and anxiety in 2018/19, before the impacts of the coronavirus pandemic even appeared.  Business and financial challenges, home schooling, furlough, loss, illness and being isolated from friends, family and colleagues have placed a huge burden on most of us.

In the workplace, stress can significantly impact performance. Common signs of stress include:


Lack of motivation

Problems with memory or concentration


Bad decision making

Feeling stressed or anxious isn’t just in the mind. Just some of the physical symptoms of stress can include:

Chest pain


Aches and pains

Poor immune system

Exhaustion or insomnia


Stomach problems

High blood pressure

Jaw clenching

Teeth grinding

This unique stress prevention workshop delivers immediate results, offering insight into how our brain processes stress, why we get overwhelmed, and teaches simple actions and exercises to combat stress and build resilience.

The Programme:

  • Scientifically developed
  • Simple tools and techniques
  • Immediate benefits
  • Long-term advantages
  • Affordable and accessible

The Training:

• Understand and manage overwhelm
• Manage clarity of thought in any situation
• Reduce stress and anxiety in seconds
• Get better control of stressful situations
• Feel physically and mentally stronger

The Outcomes:

• Improved communications
• Enhanced decision-making
• Increased energy and engagement
• Increased productivity
• Improved mental and physical resilience

Brilliant, insightful and informative

I am calm and not anxious, thinking more clearly more easily

Didn’t realise the connections with the brain

Contact us

Make an enquiry

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    For more information or to book an introductory session simply contact Paula Ruane on 07803 072 101 or email

    For more information on stress assessment and other services please complete the form above (we guarantee that all information is confidential and never shared, see privacy page) and we will come back to you.


    ©Paula Ruane 2021 – The Stress and Resilience Specialist