A simple, rapid solution for transforming the effects of stress in the workplace
The Office for National Statistics (ONS) recently reported that between 2019 and 2023, the number of economically inactive working adults who have depression or anxiety has jumped by 40pc to hit 1.35 million – 386,000 more than before the pandemic began.
Stress and its mental and physical impacts is a pandemic on its own. Did you know that a UK-wide stress survey by the Mental Health Foundation reported that 74% of adults felt ‘overwhelmed’ or ‘unable to cope’.
How stress can impact the workplace
17 million working days were lost to stress and anxiety in 2021/22, before the impacts of the coronavirus pandemic even appeared. Business and financial challenges, home schooling, furlough, loss, illness and being isolated from friends, family and colleagues have placed a huge burden on most of us.
In the workplace, stress can significantly impact performance. Common signs of stress include:
Irritability
Lack of motivation
Problems with memory or concentration
Clumsiness
Bad decision making
Feeling stressed or anxious isn’t just in the mind. Just some of the physical symptoms of stress can include:
Chest pain
Lethargy
Aches and pains
Poor immune system
Exhaustion or insomnia
Headaches
Stomach problems
High blood pressure
Jaw clenching
Teeth grinding
This unique stress prevention workshop delivers immediate results, offering insight into how our brain processes stress, why we get overwhelmed, and teaches simple actions and exercises to combat stress and build resilience.
The Programme:
- Scientifically developed
- Simple tools and techniques
- Immediate benefits
- Long-term advantages
- Affordable and accessible
The Training:
• Understand and manage overwhelm
• Manage clarity of thought in any situation
• Reduce stress and anxiety in seconds
• Get better control of stressful situations
• Feel physically and mentally stronger
The Outcomes:
• Improved communications
• Enhanced decision-making
• Increased energy and engagement
• Increased productivity
• Improved mental and physical resilience
Paula has helped me beyond words. After trying many forms of therapy Paula has finally helped me to find myself, and to find the positives in each day. For the first time in a long time I feel full of hope.
– Private client, CO, London
My team and I found it incredibly useful and insightful; the feedback was that everyone learned something and found the techniques easy, practical and very helpful
– SME, Accountancy firm, Essex
I rate the workshop highly as it has made me reflect on some of my habits and how they impact my stress and overall wellbeing
– Workshop attendee, Marketing Agency
Since my sessions, I smile, a lot, and I can breathe a little easier knowing that no matter what comes my way, I can face it. I am no longer a worrier, I am a warrior…
– Private Client
Contact us
For more information or to book an introductory session simply contact Paula Ruane on 07803 072 101 or email paula@paularuane.com
For more information on stress assessment and other services please complete the form above (we guarantee that all information is confidential and never shared, see privacy page) and we will come back to you.
©Paula Ruane 2021 – The Stress and Resilience Specialist