Our Services


Helping your employees with their health and wellbeing.

I have successfully delivered hundreds of talks, workshops, and training programmes for many companies over the last 16 years. Companies have different needs, depending on size, location of staff and wellness policies. I offer flexibility and can tailor company programmes to your Human Resources and employee requirements.

Find out more and download the leaflet below:

Lunch and learns

Take a bite out of stress over lunch

Lunch & Learn – can you really transform the way you manage stress in a lunch break?

Yes, you can! The human body and mind are incredibly complex, but the instructions we send our brains are pretty simple. Over lunch, we’ll explore how modern life pressures and technological noise impact our brain, and why. We’ll also look at the science behind stress and resilience training, and how it can change the impacts of stress and overwhelm in a few seconds.

Just one of the great things about the lunch and learn sessions is that we can make a tangible, and lasting impact in less than 90 minutes.

This 90-minute workshop is perfect for groups of up to 12 people and can be delivered online, in the workplace, or for a business group at a location of your choice.

Thank you so much for working with my team this lunchtime, the feedback has been incredible. It was good to talk openly about our stress triggers, share our experiences, and realise how simple the solutions are. I have already booked our first team workshop!

Kate Everett, TWI

Since my sessions, I smile, a lot, and I can breathe a little easier knowing that no matter what comes my way, I can face it. I am no longer a worrier, I am a warrior…

– Private Client

Paula is not only a extremely genuine person, full of integrity and compassion, she has the skills and the knowledge to work with your body, mind and spirit to breathe hope back into you. She understands what it is to recover yourself in a new environment, to weather the storms and to build resilience.

– Private Client

Paula is solution-focussed rather than going back into the past to discuss trauma. Yet she does not diminish in any way what you are going through. She just shows a new pathway forwards that takes one out of desperation and onto a path of hope and even miracles.

– Private Client

Paula has helped me beyond words. After trying many forms of therapy Paula has finally helped me to find myself, and to find the positives in each day.

For the first time, in a long time I feel full of hope and have the tools I need to carry on in my new journey.

– Private Client

Contact us

Make an enquiry

    * Read our privacy policy here

    For more information or to book an introductory session simply contact Paula Ruane on 07803 072 101 or email paula@paularuane.com

    For more information on stress assessment and other services please complete the form above (we guarantee that all information is confidential and never shared, see privacy page) and we will come back to you.


    ©Paula Ruane 2021 – The Stress and Resilience Specialist