Our Workshops


Tailored stress prevention training programmes designed to help you take back control.

Paula Ruane has delivered hundreds of talks, workshops and resilience training programmes for many organisations. She also coaches individuals on a 1-2-1 basis.

By learning these techniques you will better manage stress and boost your resilience. You will typically have more energy, a better memory, reduced anxiety, increased motivation, and the ability to handle your moods more positively even in high pressure or stressful situations.

Find out more – Download the leaflet below:

Brilliant, insightful and informative

I am calm and not anxious, thinking more clearly more easily

Didn’t realise the connections with the brain

Contact us

Make an enquiry

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    For more information or to book an introductory session simply contact Paula Ruane on 07803 072 101 or email paula@paularuane.com

    For more information on stress assessment and other services please complete the form above (we guarantee that all information is confidential and never shared, see privacy page) and we will come back to you.


    ┬ęPaula Ruane 2021 – The Stress and Resilience Specialist