Paula Ruane stress specialist header image

Changing the way you
manage stress forever

Changing the way you
manage stress forever

Changing the way you
manage stress forever

Changing the way you
manage stress forever

Changing the way you
manage stress forever

Changing the way you
manage stress forever

Changing the way you
manage stress forever

Paula Ruane is a pioneer in stress prevention and resilience training.

She has helped clients from all walks of life prevent, manage and combat the effects of stress for over 15 years.

As one of the UK’s leading stress specialists, Paula has developed effective, unique an proven stress prevention an resilience training programmes for individuals and organisations. Her unique research backed approach to reduce stress is designed to help her clients return calm, focus and clarity improving mental and emotional health.

Changing the way you manage stress forever.

Fast immediate effective results for a more resilient you.

Workshops

Tailored stress prevention training programmes designed to help you take back control.

Paula Ruane has delivered hundreds of talks, workshops and resilience training programmes for many organisations. She also coaches individuals on a 1-2-1 basis.

By learning these techniques you will better manage stress and boost your resilience. You will typically have more energy, a better memory, reduced anxiety, increased motivation, and the ability to handle your moods more positively even in high pressure or stressful situations.

To find out more about our Discovery Sessions download the leaflet below:

Download now

Take our stress test

If you or your employees are struggling to manage stress in the workplace: WORKPLACE STRESS, Paula will introduce you and your teams to powerful strategies to leave you better equipped to cope with the demands of busy careers. For either individuals or teams, the benefits of stress reduction and resilience training are plentiful; attendees will typically have more energy, a better memory, reduced anxiety, increased motivation, and the ability to handle their moods more positively even in high pressure or stressful situations. Learn more about personal stress management here: PERSONAL STRESS

Paula holds resilience training and stress reduction workshops in London and Colchester. She also offers in situ training and coaching at your home, workplace or office.

Brilliant, insightful and informative

I am calm and not anxious, thinking more clearly more easily

Didn’t realise the connections with the brain

Contact us

Make an enquiry

* Read our privacy policy here

For more information or to book an introductory session simply contact Paula Ruane on 07803 072 101 or email paula@paularuane.com

For more information on stress assessment and other services please complete the form above (we guarantee that all information is confidential and never shared, see privacy page) and we will come back to you.