0780 307 2101

I’m Paula Ruane, a leading UK stress and resilience specialist with over 16 years’ experience helping individuals and businesses unlock peak performance by eliminating stress and strengthening resilience.

I work with both private clients and progressive businesses that recognise growth is more than just strategy – it’s the people. A resilient, focused and engaged workforce is the foundation of innovation, productivity and long-term success. 

Stress is one of the biggest hidden costs to business. It erodes decision-making, stifles creativity, increases errors and drives absenteeism and staff turnover. Left unaddressed, it quietly undermines performance and profitability.

My proven, research-backed programmes go beyond managing stress, they equip you with practical tools to identify stress symptoms and remain calm, clear-headed and effective under pressure. The result…

Sharper focus and better decisions that accelerate growth
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Higher productivity and engagement across teams
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Reduced absenteeism and turnover, cutting hidden costs
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Greater adaptability and resilience, ensuring competitive advantage in uncertain times

For Business

Progressive business leaders know that resilience is no longer a “well-being extra”, it’s a core business strategy and a firm leadership competency. Investing in stress elimination and resilience training builds stronger people, stronger teams, and ultimately, stronger businesses.

REDUCE STRESS. SHARPEN FOCUS AND DECISION-MAKING. UNLOCK GROWTH.
Resilience that fuels results

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For Individuals

Resilience isn’t a luxury – it’s a life skill. Investing in your resilience means more than just coping. You will be unlocking greater clarity, balance and control in every area of your life. You’ll not only protect your physical and mental health but also improve your performance, relationships and long-term success.

TAKE THE FIRST STEP TOWARD A CALMER, CLEARER YOU – BOOK YOUR PERSONAL STRESS RESILIENCE SESSION TODAY.

Let’s begin

Take the stress test

Take the stress test today and discover where hidden stress is holding you back.

CLICK HERE TO TAKE A STRESS TEST

Since my sessions, I smile, a lot, and I can breathe a little easier knowing that no matter what comes my way, I can face it. I am no longer a worrier, I am a warrior…

– Private Client

Paula is not only a extremely genuine person, full of integrity and compassion, she has the skills and the knowledge to work with your body, mind and spirit to breathe hope back into you. She understands what it is to recover yourself in a new environment, to weather the storms and to build resilience.

– Private Client

Paula is solution-focussed rather than going back into the past to discuss trauma. Yet she does not diminish in any way what you are going through. She just shows a new pathway forwards that takes one out of desperation and onto a path of hope and even miracles.

– Private Client

Paula has helped me beyond words. After trying many forms of therapy Paula has finally helped me to find myself, and to find the positives in each day.

For the first time, in a long time I feel full of hope and have the tools I need to carry on in my new journey.

– Private Client

Contact us

Make an enquiry

    * Read our privacy policy here

    For more information or to book an introductory session simply contact Paula Ruane on 07803 072 101 or email paula@paularuane.com

    For more information on stress assessment and other services please complete the form above (we guarantee that all information is confidential and never shared, see privacy page) and we will come back to you.

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    ©Paula Ruane 2021 – The Stress and Resilience Specialist

    If you or your employees are struggling to manage stress in the workplace: WORKPLACE STRESS, Paula will introduce you and your teams to powerful strategies to leave you better equipped to cope with the demands of busy careers. For either individuals or teams, the benefits of stress reduction and resilience training are plentiful; attendees will typically have more energy, a better memory, reduced anxiety, increased motivation, and the ability to handle their moods more positively even in high pressure or stressful situations. Learn more about personal stress management here: PERSONAL STRESS

    I hold resilience training and stress reduction workshops in London and Colchester. I also offer in situ training and coaching at your home, workplace, or office.