Welcome. My name is Paula Ruane and I have over 16 years’ experience in identifying, managing and eliminating stress, at home and in the workplace.

I work with private individuals, but also have a dedicated programme for the workplace. I offer workshops for companies that can aid with corporate health and well-being strategies, as stress is a common root cause of mental health-related issues, and physical illnesses at work.

As one of the UK’s leading stress specialists, I have developed effective, unique and proven stress prevention and resilience training programmes for individuals and organisations. My unique research backed approach to reduce stress is designed to help my clients return calm, focus and clarity improving mental and emotional health.

Changing the way you manage stress forever.

Fast immediate effective results for a more resilient you.

Tailored stress prevention training programmes designed to help you take back control.

Over the past 16 years, I have delivered hundreds of talks, workshops, and resilience training programmes for many organisations. I also coach individuals on a 1-2-1 basis.

By learning these techniques you will better manage stress and boost your resilience. You will typically have more energy, a better memory, reduced anxiety, increased motivation, and the ability to handle your moods more positively even in high pressure or stressful situations.

To find out more about our Discovery Sessions download the leaflet below:

Take our stress test

If you or your employees are struggling to manage stress in the workplace: WORKPLACE STRESS, Paula will introduce you and your teams to powerful strategies to leave you better equipped to cope with the demands of busy careers. For either individuals or teams, the benefits of stress reduction and resilience training are plentiful; attendees will typically have more energy, a better memory, reduced anxiety, increased motivation, and the ability to handle their moods more positively even in high pressure or stressful situations. Learn more about personal stress management here: PERSONAL STRESS

I hold resilience training and stress reduction workshops in London and Colchester. I also offer in situ training and coaching at your home, workplace, or office.

Since my sessions, I smile, a lot, and I can breathe a little easier knowing that no matter what comes my way, I can face it. I am no longer a worrier, I am a warrior…

– Private Client

Paula is not only a extremely genuine person, full of integrity and compassion, she has the skills and the knowledge to work with your body, mind and spirit to breathe hope back into you. She understands what it is to recover yourself in a new environment, to weather the storms and to build resilience.

– Private Client

Paula is solution-focussed rather than going back into the past to discuss trauma. Yet she does not diminish in any way what you are going through. She just shows a new pathway forwards that takes one out of desperation and onto a path of hope and even miracles.

– Private Client

Paula has helped me beyond words. After trying many forms of therapy Paula has finally helped me to find myself, and to find the positives in each day.

For the first time, in a long time I feel full of hope and have the tools I need to carry on in my new journey.

– Private Client

Contact us

Make an enquiry

    * Read our privacy policy here

    For more information or to book an introductory session simply contact Paula Ruane on 07803 072 101 or email paula@paularuane.com

    For more information on stress assessment and other services please complete the form above (we guarantee that all information is confidential and never shared, see privacy page) and we will come back to you.


    ©Paula Ruane 2021 – The Stress and Resilience Specialist