


manage stress forever



manage stress forever



manage stress forever



manage stress forever



manage stress forever



manage stress forever



manage stress forever



manage stress forever

As one of the UK’s leading stress specialists, Paula has developed effective, unique an proven stress prevention an resilience training programmes for individuals and organisations. Her unique research backed approach to reduce stress is designed to help her clients return calm, focus and clarity improving mental and emotional health.

Workshops

Tailored stress prevention training programmes designed to help you take back control.
Paula Ruane has delivered hundreds of talks, workshops and resilience training programmes for many organisations. She also coaches individuals on a 1-2-1 basis.
By learning these techniques you will better manage stress and boost your resilience. You will typically have more energy, a better memory, reduced anxiety, increased motivation, and the ability to handle your moods more positively even in high pressure or stressful situations.
Take our stress test
If you or your employees are struggling to manage stress in the workplace: WORKPLACE STRESS, Paula will introduce you and your teams to powerful strategies to leave you better equipped to cope with the demands of busy careers. For either individuals or teams, the benefits of stress reduction and resilience training are plentiful; attendees will typically have more energy, a better memory, reduced anxiety, increased motivation, and the ability to handle their moods more positively even in high pressure or stressful situations. Learn more about personal stress management here: PERSONAL STRESS
Paula holds resilience training and stress reduction workshops in London and Colchester. She also offers in situ training and coaching at your home, workplace or office.
Contact us
©Paula Ruane 2020 – The Stress and Resilience Specialist