As one of the UK’s leading stress specialists, Paula has developed effective, unique an proven stress prevention an resilience training programmes for individuals and organisations. Her unique research backed approach to reduce stress is designed to help her clients return calm, focus and clarity improving mental and emotional health.
Changing the way you manage stress forever.
Fast immediate effective results for a more resilient you.
Tailored stress prevention training programmes designed to help you take back control.
Paula Ruane has delivered hundreds of talks, workshops and resilience training programmes for many organisations. She also coaches individuals on a 1-2-1 basis.
By learning these techniques you will better manage stress and boost your resilience. You will typically have more energy, a better memory, reduced anxiety, increased motivation, and the ability to handle your moods more positively even in high pressure or stressful situations.
To find out more about our Discovery Sessions download the leaflet below:
Take our stress test
If you or your employees are struggling to manage stress in the workplace: WORKPLACE STRESS, Paula will introduce you and your teams to powerful strategies to leave you better equipped to cope with the demands of busy careers. For either individuals or teams, the benefits of stress reduction and resilience training are plentiful; attendees will typically have more energy, a better memory, reduced anxiety, increased motivation, and the ability to handle their moods more positively even in high pressure or stressful situations. Learn more about personal stress management here: PERSONAL STRESS
Paula holds resilience training and stress reduction workshops in London and Colchester. She also offers in situ training and coaching at your home, workplace or office.
Brilliant, insightful and informative
I am calm and not anxious, thinking more clearly more easily
Didn’t realise the connections with the brain
For more information on stress assessment and other services please complete the form above (we guarantee that all information is confidential and never shared, see privacy page) and we will come back to you.
©Paula Ruane 2021 – The Stress and Resilience Specialist