One to One Resilience Training

One to One Resilience Training

In her tailored, one to one sessions, Paula Ruane will teach you tools that will help you manage the pressure that you face on a daily basis.

Using cutting edge-tech and a voice-scanning device, Paula quickly analyses and clarifies your demands which stress you on a daily basis.  You will see where stress is stored in your body and its impact on your mental, emotional and physical wellbeing.  A personalized plan is then designed around your unique situation.  This provides the essential support to help you better handle today’s modern life.

Brilliant, insightful and informative

I am calm and not anxious, thinking more clearly more easily

Didn’t realise the connections with the brain

Contact us

Make an enquiry

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    For more information or to book an introductory session simply contact Paula Ruane on 07803 072 101 or email

    For more information on stress assessment and other services please complete the form above (we guarantee that all information is confidential and never shared, see privacy page) and we will come back to you.


    ©Paula Ruane 2021 – The Stress and Resilience Specialist