The Unwanted Legacy of Trauma

HOW TO TAP INTO YOUR SUPERPOWER – SLEEP!

Ever suffer from brain fog, overload and fatigue?

What has Santa in store for you?

Sleep; “night owls” more at risk of depression (plus other health issues)

Do yourself a favour and just keep quiet!

Are you up for talking about your mental health with your boss?

Are you feeling tired and wiped by the end of the day?

The Rude Awakening – the return to work and a different world

Change means moving from what is familiar and safe into the unknown and we usually expect the worst.