Take charge of your stress, resilience, and wellbeing.
Explore Paula’s collection of tools, guides and insights designed to help you understand stress, build resilience, and create lasting impact on your work and life.
1. Take the Stress Test
Discover your personal stress profile in just a few minutes. This scientifically developed, quick and confidential test provides you with an instant stress score, with some advice and tips to quickly and effectively reduce the symptoms of stress and build your stress resilience.
2. Join the Newsletter
Get Paula’s latest insights, science-backed strategies, and practical tools delivered straight to your inbox. Stay up to date with trends in stress management, resilience training, and workplace wellbeing.
3. Read the Blog
Dive deeper into topics that matter: emotional intelligence, burnout prevention, performance and the neuroscience of resilience. Each post offers practical tips, reflections and research to help you think feel and perform at your best.
Contact us
For more information or to book an introductory session simply contact Paula Ruane on 07803 072 101 or email paula@paularuane.com
For more information on stress assessment and other services please complete the form above (we guarantee that all information is confidential and never shared, see privacy page) and we will come back to you.
©Paula Ruane 2021 – The stress and resilience specialist