Take a bite out of stress over lunch

Lunch & Learn – can you really transform the way you manage stress in a lunch break?

Yes, you can! The human body and mind are incredibly complex, but the instructions we send our brains are pretty simple. Over lunch, we’ll explore how modern life pressures and technological noise impact our brain, and why. We’ll also look at the science behind stress and resilience training, and how it can change the impacts of stress and overwhelm in a few seconds.  

Just one of the great things about the lunch and learn sessions is that we can make a tangible, and lasting impact in less than 60 minutes.


This one-hour workshop is perfect for groups of up to 12 people and can be delivered online, in the workplace, or for a business group at a location of your choice.

A small mental health and wellbeing investment with instant and long-lasting results.

This one-hour session is a great introduction to our more advanced programmes, which work perfectly as part of ongoing health and wellbeing delivery.

An affordable and impactful investment in your team’s wellbeing.

“Thank you so much for working with my team this lunchtime, the feedback has been incredible. It was good to talk openly about our stress triggers, share our experiences, and realise how simple the solutions are. I have already booked our first team workshop!” Kate Everett, TWI

Brilliant, insightful and informative

I am calm and not anxious, thinking more clearly more easily

Didn’t realise the connections with the brain

Contact us

Make an enquiry

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    For more information or to book an introductory session simply contact Paula Ruane on 07803 072 101 or email paula@paularuane.com

    For more information on stress assessment and other services please complete the form above (we guarantee that all information is confidential and never shared, see privacy page) and we will come back to you.


    ©Paula Ruane 2021 – The Stress and Resilience Specialist