Stress Prevention Workshops

Are you frantically juggling your home and work life?

Reducing stress and boosting resilience is essential in this high-speed world to manage workplace and other stress. Professional and non-professional women are experiencing a statistically higher than average level of stress today. We all know that stress makes us do and say things we don’t always mean to; it ages us, stores fat and makes us ill.

But have you ever wondered why stress has such a profound effect on your life and relationships?

In her tailored, one to one sessions, Paula Ruane will teach you tools that will help you manage the pressure that you face on a daily basis. You will learn a range of vital tools which will enable you to make a significant change to the way you deal with stress – not in time, but immediately.

The workshops teach you how to increase your capacity to tackle and overcome challenges. You will be able to more easily identify and manage your own triggers and stress-related behaviours. Finally, they will equip you to maintain a calm yet alert attitude to support you with less wear and tear on your brain, your body and your important relationships. You will be able to future proof your mind, energy and outcomes.

For more information Paula Ruane, contact us today.

To find out more about our Resilience Course for Women – Download a leaflet below.

Workshop one:

Increase your resilience.

Discover your ability to be resilient and gain a new found understanding of what can drain – and renew – your inner battery.
Master a series of simple yet powerful techniques that can be used in real-time, wherever and whenever they’re needed, to place you firmly back in control of any situation.

Time to Reflect

Embed your learning.

Over the course of 2-3 weeks, you’ll have time to practice and strengthen these techniques by using Heartmath technologies. You will receive a series of short, helpful and informative emails to help you during this interim period.

Workshop two:

Consolidate your skills.

Together, we’ll explore the differences you have noticed in your emotional wellbeing and the way you respond to stress.
You will be taught strategic use of the HeartMath techniques to aid better communication, faster problem solving and more efficient project planning -all essential for your professional and personal life.

Brilliant, insightful and informative

I am calm and not anxious, thinking more clearly more easily

Didn’t realise the connections with the brain

Contact us

Make an enquiry

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    For more information or to book an introductory session simply contact Paula Ruane on 07803 072 101 or email

    For more information on stress assessment and other services please complete the form above (we guarantee that all information is confidential and never shared, see privacy page) and we will come back to you.


    ©Paula Ruane 2021 – The Stress and Resilience Specialist