A practical guide for leaders and employees who want to improve performance under pressure “How can I reduce workplace stress?”…
The warning signs leaders should never ignore Every organisation experiences periods of pressure. Deadlines tighten. Markets change. Teams adapt. Short…
Why regulating your physiology is the key to better performance under pressure Stress has become one of the biggest challenges…
Why HR professionals need resilience training now more than ever HR teams have never carried greater responsibility. They are expected…
Why modern resilience training is about performance, not simply coping with stress Resilience has become one of the most talked-about…
Why stress is one of the biggest hidden financial risks facing businesses today When organisations think about business costs, they…
(And why that matters more than ever for performance) Business leaders carry workloads that would make most people quietly lie…
A New Study Every Leader Should Know About A recent King’s College London study found that viewing original art reduced…
In this guide to preventing stress, we look at why stress has become an unavoidable part of life. While we…
Reducing stress is a consistent part of modern life, but understanding how to prevent and manage it can significantly enhance…
To combat stress and anxiety can be a real challenge, and every person will tackle it differently in today’s fast-paced…
Chronic stress is a common burden, negatively impacting both mental and physical health. While many approaches focus on treating the…
Stress and anxiety are increasingly common in today’s fast-paced world, and while everyone experiences stress, managing it effectively can make…
Stress is a natural response to life’s challenges, and it can even be beneficial in small doses. It helps individuals…
In a world where daily pressures and demands are constant, stress has become an unavoidable part of life. However, not…
As the holiday season reaches its climax, Paula Ruane reflects on one possible explanation for the post-holiday blues. Is it…
The anticipation of your next holiday, packing and preparing, and shopping for everything that you need is pretty exciting as…
In recognition of National Simplicity Day on July 12th, a new publication from Stress Prevention Professional Paula Ruane advocates for…
Embracing Simplicity Day 2024: A Strategy for Reducing Stress and Anxiety We live in a world that seems to be…
Research published by the Mental Health Foundation and YouGov shows that 74% of people feel so stressed that they have…
Importance of stress prevention Stress prevention should be a critical element in our daily lives. That is to say that…
A recent survey showing stress as the second highest consideration for people quitting their jobs should be a wake-up call…
In our latest blog we take a look at stress prevention and interventions, and how putting measures in place to…
We have all been “up against it” for the past few years, one way or another – globally, politically, health-wise…
27% of millennials suffer from inadequate, poor or interrupted sleep 36% of UK adults struggle to get to sleep at…
Ever suffer from brain fog, overload and fatigue? Could you be suffering from Scattered Communication Syndrome? Something is making you feel…
Love it or hate it, Christmas is the season for “the dig in the ribs from an elbow” to bring…
A study from Exeter University says that our genes are partly responsible for determining whether we are early risers, “larks”,…
Five ways to de-stress, return calm and control. Making time for silence can make you feel less stressed, more focused…
Over 50% of people reported that they would not discuss their anxiety, stress and mental health with their employers, line…
Read this latest article from the Business Times: Download Now
Remote working; How to avoid brain strain, energy drain and zoom gloom. Have you wondered why, with less travel-time, less…
Many have said that the following 6 points are real benefits which they have gained from lockdown; which one is…
Change means moving from what is familiar and safe into the unknown and we usually expect the worst.
Very often, the thing we fear and have to deal with turns out to be the best thing that ever…
The fact of the matter is that we find ourselves in an increasingly complex, confusing, challenging and chaotic world. It’s…
Our software programme is run by our emotions; it isn’t what we know, it is how we feel about what…
If you look around at the world, there is more dosh sloshing around than ever before. Governments can print additional…
Since my sessions, I smile, a lot, and I can breathe a little easier knowing that no matter what comes my way, I can face it. I am no longer a worrier, I am a warrior…
– Private Client
Paula is not only a extremely genuine person, full of integrity and compassion, she has the skills and the knowledge to work with your body, mind and spirit to breathe hope back into you. She understands what it is to recover yourself in a new environment, to weather the storms and to build resilience.
– Private Client
Paula is solution-focussed rather than going back into the past to discuss trauma. Yet she does not diminish in any way what you are going through. She just shows a new pathway forwards that takes one out of desperation and onto a path of hope and even miracles.
– Private Client
Paula has helped me beyond words. After trying many forms of therapy Paula has finally helped me to find myself, and to find the positives in each day.
For the first time, in a long time I feel full of hope and have the tools I need to carry on in my new journey.
– Private Client
Contact us
For more information or to book an introductory session simply contact Paula Ruane on 07803 072 101 or email paula@paularuane.com
For more information on stress assessment and other services please complete the form above (we guarantee that all information is confidential and never shared, see privacy page) and we will come back to you.
©Paula Ruane 2021 – The Stress and Resilience Specialist